Weigh In record (no journal entry) for 28 January 2013
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1562 kcal
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Fat: 36.03g | Prot: 119.00g | Carb: 200.69g.
Breakfast: Dark Chocolate Dreams Peanut Butter, small wheat bagel, Yakult Light, Egg White, Milk (Nonfat). Lunch: Saltine Crackers, Cocktail Shrimp with Sauce. Dinner: Dark Chocolate Dreams Peanut Butter, Strawberries, Organic Fat Free Milk, Bananas, Banana Creme Ready-to-Drink. Snacks/Other: Light & Fit Greek - Cherry, Light & Fit Greek - Cherry, Carrots, Endurox R4 Recover Drink. more...
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1848 kcal
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Activities & Exercise:
braz sculpt - 50 minutes, insanity plyo cardio circ - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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