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Sunday's food diary is unfinished because we had dinner at Andy's grandma's house, and I ate like total crap. Just like last Saturday. I pretty much felt tired and slow all day today because of it. Ever since I started working out every other day and tracking my calories, I've had a lot of energy and feel really good. I guess I just should expect to feel like poop if I eat the wrong things, or just not eat the wrong things.
Diet Calendar Entries for 20 July 2010:
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1523 kcal
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Fat: 38.02g | Prot: 77.79g | Carb: 225.26g.
Breakfast: raisins, Milk (Nonfat), honey nut shredded wheat. Lunch: Chocolate Puddings (Fat Free), smart ones pepperoni pizza. Dinner: Crispy Fish with Lemon-Dill Sauce (Cooking Light), olive oil. Snacks/Other: skinny cow fudge bar, habanero bbq almonds, Vanilla Caramel Liquid Coffee Creamer, coffee. more...
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2089 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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