StephM1981's Journal, 19 July 2010

Not accurate.
170.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
1299 kcal Fat: 49.68g | Prot: 38.43g | Carb: 196.56g.   Breakfast: Coffee (Brewed From Grounds), Light Swiss Original, Select 100% Whole Wheat Sandwich Thins, Silken Soft Tofu. Dinner: Garlic, 100% Pure Olive Oil, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Basil, Silken Soft Tofu. Snacks/Other: Clover Honey, Chocolate - Intense Dark Twilight Delight 72% Cacao, Iced Coffee with Milk, Oreo Cookies Blizzard (Small). more...
2142 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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