Weigh In record (no journal entry) for 19 July 2010
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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457 kcal
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Fat: 24.21g | Prot: 16.38g | Carb: 42.48g.
Breakfast: water, Blueberry Muffins. Lunch: water, ranch dressing, catfish, garden salad. more...
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steady weight
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anders0312's weight history
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