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wow my numbers were perfection today!!! repeating this menu all week!!! can't believe how low chicken breasts being uaed have helped my calories and feeling full so much!
Diet Calendar Entry for 24 June 2019:
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1463 kcal
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Fat: 82.44g | Prot: 140.11g | Carb: 44.58g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Kroger Whole Eggs (Medium), Straus Family Creamery Organic Half & Half. Lunch: Kraft 100% Grated Parmesan Cheese, Francesco Rinaldi Alfredo Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Santa Maria Pork Shoulder Roast. Dinner: Rising Sun Farms Garlic Galore Pesto, DiGiorno Shaved Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Chocolate Truffle Sugar Free, Blueberries, Crystal Small Curd Cottage Cheese, Rockstar Inc Pure Zero Punched. more...
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 Comments
What's your go-to method of cooking your chicken breasts?
25 Jun 19 by member: SoHangry
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ok so I just used to bake them...6 of them at 350 for like 45 minutes or something (I don't recall)...but I just did this last night and it makes them WAY better...you soak brine them for 10 minutes at least (2 tbsp salt in big bowl of water with 6 chicken breasts) then you put them in the pan...put oil on them and then seasoning of choice and bake at 450 until done...I kept checking every 10 minutes cause I don't trust my oven...but I think it ended up being 28 minutes.
25 Jun 19 by member: Sharons Victory
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I like to coat them in egg and parmesan cheese and then do spaghetti sauce and parmesan or pesto and parmesan and one time I did that same coating and baked most of the way then for the last bit I added ham and provolone...all good :) but I highly recommend the brining and higher temp!!!
25 Jun 19 by member: Sharons Victory
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last night I did pesto, then seasoning, salt and then parmesan cheese
25 Jun 19 by member: Sharons Victory
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