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So, I have been re-reading my old journals to see what worked for me. I did really well when I did a thankful journal and really engaged w my buddies on FS.
I have noticed that there are some who post a lot, and only interact w their own journals but definitely do not reciprocate mine. And that's ok.
But I am losing the posts of people who regularly interact with me because they are getting lost in the shuffle.
So, I am going to whittle down my buddy list. Not a lot, but I just wanted to give you a heads up. If I cut you & you want back on, just like a journal entry and I will re add you.
Also, I am no longer going to be taking a snap shot of my calories. It's redundant. I do better w a thankful list. I might even put my water intake in my
Food diary.
Thankful:
Hubby & I still are in love and we are still having fun, and he's still the one. Date day today and spike day!
Goal for day:
Have fun and maybe even possibly, have a beer or two?
So excited, it's been sooooo long. A glass of wine in January, and a barrel of drinks May 2018.
Positive Thoughts:
OMAD is rocking my world. I got this in a way that makes so much sense to me. I got this!
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243.8 lb
Lost so far: 36.2 lb.
Still to go: 83.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2019:
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3402 kcal
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Fat: 127.58g | Prot: 78.44g | Carb: 393.76g.
Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Celery, Marie's Chunky Blue Cheese Dressing, O'Charley's Chicken O Tenders with Buffalo Sauce, Sour Cream, Fried Potato Skins with Cheese and Bacon, Olive Garden Fried Ravioli. Snacks/Other: Cold Stone Creamery Waffle Cone, Torani Vanilla Syrup, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Schwan's Smores Ice Cream, Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Coors Light Beer. more...
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losing 2.8 lb a week
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