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Pre-workout meal... I miss food.
Diet Calendar Entries for 21 June 2019:
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2042 kcal
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Fat: 65.97g | Prot: 176.33g | Carb: 217.46g.
Breakfast: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Carrots. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3068 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 30 minutes, Bus Driving - 7 hours and 45 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours. more...
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1 to 20 of 31
 Comments
Are you losing weight now?
21 Jun 19 by member: Keilin_4
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For me it's hard to eat at calorie deficit when I am used to eat a lot, but I know you are very disciplined. 😉👌
21 Jun 19 by member: Keilin_4
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I'm new so please forgive me if I'm not allowed to suggest. Plant based eating based on calorie density would allow you to eat so much more. The nutrients found in plants is wonderful with have few calories.
21 Jun 19 by member: Paula Alexander
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You could jazz this up with mushrooms, onoins, garlic, broccoli and your favorite greens
21 Jun 19 by member: Paula Alexander
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Eat low carb high fat and you won’t be hungry and you’ll lose weight.
21 Jun 19 by member: Tony Posel
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21 Jun 19 by member: Keilin_4
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I need to lose a few pounds before my birthday, the end of August, because I need to have a cushion. I should do a competition with you, perhaps that way I can 🤔haha.
21 Jun 19 by member: Keilin_4
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I have 10 weeks counting this one .
21 Jun 19 by member: Keilin_4
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When it's time to head in the other direction, papas and chorizo! I'm gonna have to go get some chorizo now. I am try to get my husband to make some! No luck so far. Your chorizo and eggs looks very tasty. :)
21 Jun 19 by member: Becc@
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Chris, just go HFNCNP... You'll lose that fat in a week..
21 Jun 19 by member: Cb1006
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Well good thing I got more to lose than you still 😝 we'll look at when you started and see who loses more. Now my downward trend will Peter out probably 😔
21 Jun 19 by member: Cb1006
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21 Jun 19 by member: Cb1006
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Paula and Tony have no idea who they’re talking to!!!! LOL
21 Jun 19 by member: wifey9707
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Ok, I am in... Go! 🏃♀️🏃🏽♂️ I would like to get down to 100, but 3 pounds would be more than great. 0.5 lb. Per week. My goal is a Daily Average of 1400 calories or less.
21 Jun 19 by member: Keilin_4
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Yes, do as suggested, the skinny fat look is so IN. :D
21 Jun 19 by member: -Diablo
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21 Jun 19 by member: CrashtestDawnie
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😳 you aren’t enjoying the cut?? I just knew you’d be so happy to eat a bit less.
21 Jun 19 by member: peeperjj
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I'm just surprised the milk is the only carb here. Is that why he's so sad? No friends?
21 Jun 19 by member: Cb1006
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Hey I looked damn good when skinny fat! I was also much younger so maybe that was it... 🤔 🤪. Skinny fat CAN be eye appealing but not very healthy.
21 Jun 19 by member: peeperjj
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When do you eat preworkout? 1 or 2h before? Just curious.
21 Jun 19 by member: velvetee
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