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Updated RDI to 2350
Diet Calendar Entries for 22 January 2013:
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2347 kcal
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Fat: 51.42g | Prot: 231.16g | Carb: 234.37g.
Breakfast: whey eas, Eziekel Cereal Raisin, Meal 1 Egg Whites, Cocunut Mana, Green Tea Bigelow. Lunch: coconut mana nutiva, eas whey, Apple n Cinn, Carrots, Celery, Sprouted Whole Grain Ez, Talapia. Dinner: Yogurt Fage , MEal 93/7 Beef, Extra Virgin Coconut Oil, Tomatoe, Onions, Vinegar, GNC Husk. Snacks/Other: egg, Meal 3 Extra Virgin Coconut Oil, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , whey eas, pineapple, banana, Meal 1 Egg Whites. more...
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2679 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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