Weigh In record (no journal entry) for 22 January 2013
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1213 kcal
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Fat: 34.78g | Prot: 70.44g | Carb: 156.62g.
Breakfast: 100% Orange Juice (10 oz), Toasted Whole Wheat Bread, Fried Egg . Lunch: Bananas, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Corn, Fat Free Thousand Island Dressing, Milk (Nonfat) , Baked Potato (Peel Eaten), Extra Lean Ground Beef. Snacks/Other: Wheat Thins, Light Fat Free Yogurt. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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