Weigh In record (no journal entry) for 22 January 2013
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118.8 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1286 kcal
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Fat: 42.66g | Prot: 32.77g | Carb: 167.47g.
Breakfast: les Minis, Galette Riz Complet de Camargue. Lunch: les Minis, Bretzels Durs et Salés, Compote Pomme Framboise, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories). Dinner: Koala Guimauve, Clémentines, Oeuf, Pain Blanc, Vin Sauvignon Blanc, Endive, Chicorée, Scarole ou la Laitue Romaine, Crème Léger, Nouilles, Filet de Bacon. Snacks/Other: Pain Blanc, Galette des Rois aux Pommes. more...
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losing 0.5 lb a week
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