So, getting to the gym during lunch time has been successful so far. It's easier than going after work or getting up early to go before work.
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146.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1620 kcal
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Fat: 39.15g | Prot: 100.80g | Carb: 222.67g.
Breakfast: blackberries, Milk (Nonfat), quaker oatmeal squares. Lunch: turkey breast, ground. Dinner: broccoli, Baked Teriyaki Chicken. Snacks/Other: Red Bull Sugar Free, Teriyaki Beef Jerky, TLC Chewy Granola Bars - Cherry Dark Chocolate, Milk Chocolate Covered Grahams, half and half, vanilla syrup, starbucks, iced coffee, starbucks, lucerne lowfat yogurt. more...
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2423 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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