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Post workout meal, may be all I eat today.. Lots of Greek yogurt under a pile of pineapple. Double decker roast beef and Colby Monterey jack smashed between Dave's killer thin sliced 21 grain bread with some woebers smoky horseradish sauce...
Diet Calendar Entries for 14 June 2019:
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1623 kcal
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Fat: 44.77g | Prot: 201.10g | Carb: 113.34g.
Breakfast: Member's Mark Colby & Monterey Jack, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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4666 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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