Weigh In record (no journal entry) for 19 January 2013
|
158.0 lb
Lost so far: 84.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
697 kcal
|
Fat: 9.42g | Prot: 31.03g | Carb: 37.38g.
Lunch: Mild Cheddar Shredded Cheese, Skinless Chicken Breast, Sour Cream, Tortilla Corn Chips. Dinner: Cosmopolitan, Riesling Wine, Steamed or Boiled Shrimp. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|