Weigh In record (no journal entry) for 17 January 2013
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1229 kcal
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Fat: 38.24g | Prot: 60.96g | Carb: 160.23g.
Breakfast: Fried Egg , Toasted Whole Wheat Bread, 100% Orange Juice (10 oz). Lunch: Oranges, 2% Fat Milk, Saltine Crackers, Split Pea Soup. Dinner: Red Potatoes (Flesh and Skin), Green Snap Beans , Quick Bake French Fries, 2% Fat Milk, Fat Free Thousand Island Dressing, Extra Lean Ground Beef. Snacks/Other: Light Fat Free Yogurt, Tortilla Corn Chips. more...
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2817 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Skiing (cross country) - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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