chrisw77's Journal, 04 June 2019

The whooooooole bag (5 servings @ 1.5lbs) plus a chocolate milk+creatine shake. Massage appointment in a couple hours :)

---

4237 kcal

Fat: 102.29g | Prot: 213.48g | Carb: 611.53g.   Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Kikkoman Teriyaki Sauce, Winco Sweet & Sour Chicken, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Valu Time 1% Low Fat Milk, Franz Old Fashioned Donuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3388 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Volume Superset Workout - 1 hour and 15 minutes, Housework - 15 minutes, Driving - 1 hour and 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Showering - 45 minutes. more...