Weigh In record (no journal entry) for 13 July 2010
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1811 kcal
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Fat: 75.48g | Prot: 85.54g | Carb: 200.61g.
Breakfast: mcdonalds egg mcmuffin. Lunch: Crunchy Granola Bars - Oats 'n Honey, cucumber, avacado, Thousand Island Salad Dressing (Reduced Fat), tomato. Dinner: Rico Taco Burrito w/ tomato and Lettuse. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 7.0 lb a week
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