Weigh In record (no journal entry) for 11 January 2013
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177.5 lb
Lost so far: 60.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1402 kcal
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Fat: 52.33g | Prot: 65.85g | Carb: 167.61g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Milk (Nonfat with Added Vitamin A), Weetabix. Lunch: Coffee with Milk, Mikado, Red Cheddar, Chicken Breast, Crunchy Wholemeal with Oatmeal and Linseed, Light Mayonnaise. Dinner: Sunbites, Baked Beans, Reduced Salt & Sugar Tomato Ketchup, Oven Chips, Baked or Broiled Whiting. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Peeches in Strawberry Gel, Options, Pistachio Nuts. more...
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losing 3.1 lb a week
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