Weigh In record (no journal entry) for 11 January 2013
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1716 kcal
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Fat: 82.00g | Prot: 102.69g | Carb: 145.51g.
Breakfast: Baked or Broiled Scallops, Coffee, non dairy creamer, Apricot & Almond Muesli Bar. Lunch: butter, french bread, pico de gall, ruby red grapefruit, palm hearts, avocado, spring mix, champagne vinegrette, scallops. Dinner: Mashed potato with gravy, Side salad with blue cheese, Ribeye. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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