Weigh In record (no journal entry) for 11 January 2013
|
246.4 lb
Lost so far: 36.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1005 kcal
|
Fat: 60.53g | Prot: 101.64g | Carb: 10.44g.
Breakfast: Sugar Free Gelatin Snacks, marble cheese, egg, tuscan garden ranch, cucumber, bell pepper, Lower Sodium Bacon, 1 ounce spinach, burman's mayo, iceburg lettuce, Low Moisture Part Skim Shredded Mozzarella Cheese, sea queen tilapia, chicken adobo, kirkwood chicken breast, lettuce. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|