Jody411's Journal, 11 January 2013

187.6 lb Lost so far: 7.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 44.11g | Prot: 92.53g | Carb: 187.57g.   Breakfast: Water, Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Original Instant Oatmeal, Diced Apples in 100% Fruit Juice, Dried Cranberries. Lunch: Mayonnaise, Celery, Tuna in Water (Canned), Grape Tomatoes, Spring Mix. Dinner: 1% Fat Milk, Valley Fresh Steamers Whole Green Beans, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Light Beer, Air Popped Popcorn, Pineapple, Navels Oranges. more...

2616 kcal

Activities & Exercise: walking 5mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Standing - 2 hours, Housework - 30 minutes. more...