|
grasa 24.0%, 55.4% agua, 71.6lbs, comi salad y mas proteinas vegetal, salad al mediodia. corri intervalos ayer. dormir 10hr ayer. exhasto. me siento mejor baje 1/4" cintura , 40" a 39 1/4".
|
196.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
gaining 8.4 lb a week
|