|
Made up my mind that I going to make a meal plan and stick with everyday. I told myself that I love my self more than the junk food. I will not eat it anymore. If I fall off the wagon Ill get backup and start all over again. I have to keep tell myself that I love myself more than the food.
Diet Calendar Entries for 10 July 2010:
|
608 kcal
|
Fat: 21.64g | Prot: 40.74g | Carb: 68.48g.
Breakfast: light wheat bread, egg, orange. Lunch: apple, mayo, Tuna Fish, multi grain pita . more...
|
|
2737 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
|