|
Whoo-hoo! I hope this weight keeps dropping! Felt so good I did a little shopping : ) But only AFTER a major workout. Did about an hour and a half and was so hot and exhausted I dropped into the pool with my workout clothes on! I did the Cardio Max 1 & 2, then Jillian's Boost Metabolism, Burn Fat or whatever it's called - that one is about 55 min. including the warm-up, added a couple of thigh/butt exercises to it, too. A week til the consult - unless things happen around here and I have to postpone it. I hope I don't have to, but still hope to be in those 130's when it does happen. I woke up this morning feeling thinner, which is why I weighed in and was happy to see a brand new number! Love this! Love the thyroid medicine! Love the doctor kind enough to prescribe it! Just loving life right now. I know, giddy and silly. But it's okay :D
Diet Calendar Entries for 09 July 2010:
|
1296 kcal
|
Fat: 25.59g | Prot: 62.89g | Carb: 202.40g.
Breakfast: Almonds, Strawberries, Blueberries, organic flax pumpkin granola, greek style yogurt, English Walnuts. Dinner: Baked Beans, pan seared chicken with Italian style salsa, Eating right balsamic vinaigrette, Grape Tomatoes, Cos or Romaine Lettuce, Organic Mixed Baby Greens Salad, chianti. Snacks/Other: skinny diapers. more...
|
|
3047 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Shopping - 4 hours, Circuit Training - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
|
|