protractorboy's Journal, 09 January 2013

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.

Diet Calendar Entries for 09 January 2013:
2755 kcal Fat: 89.78g | Prot: 135.66g | Carb: 363.18g.   Breakfast: flour tortilla, Sliced Ham (Regular, Approx. 11% Fat), Duck Egg. Lunch: manwich, brownberry natural wheat. Dinner: Raspberry, Granola clusters, Greek Yogurt, Cherry Tomatoes, Seasoned Croutons, Lite Honey Balsamic Dressing, Mixed Salad Greens, Pork Chop. Snacks/Other: skim milk, cocoa krispies, melon, apple, rice cake. more...
3547 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



protractorboy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.