Weigh In record (no journal entry) for 16 May 2019
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288.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1140 kcal
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Fat: 59.00g | Prot: 55.00g | Carb: 99.00g.
Breakfast: Hash Brown, Unsweetened Iced Tea (Large), Sausage, Egg & Cheese McGriddle. Lunch: Chick-fil-A Spicy Southwest Salad. more...
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gaining 2.8 lb a week
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