Anitaysofi's Journal, 07 January 2013

254.9 lb Lost so far: 22.9 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 86.03g | Prot: 138.37g | Carb: 106.21g.   Breakfast: Burrito with Beef. Dinner: Tomatoes, Avocados, Tilapia (Fish), Chunky Vegetable Soup (Canned). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3556 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...