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Got the okay to increase my thyroid dosage to the full 65 gr. tablet. I sure hope this helps. Hot flashes worse, weight loss slowed down (haven't recorded my weight since it went UP - 147.2 today - so much for losing 6 lbs in two weeks!), lack of energy and motivation, etc. I did take the other half of the pill yesterday afternoon, having to wait until my stomach was empty. So this morning I've taken the full dose and I'm keeping my fingers crossed.
Decent workout yesterday, fairly good calorie burn for the day - 2675. Good on calories yesterday, too - 1175. If I could just duplicate that I should lose three pounds this next week. Actually, I'm hoping to drop the added couple of pounds in the next day or two. Does it take a week to put on weight from overeating and drinking?? 'Cause I was up a little when we came home from CA, but dropped it within a couple of days. And it's back now...
I did Cardio Max 1 & 2, and did Banish Fat, Boost Metabolism (53 min. plus the 30 min. cardio and 5 min. warm-up). Felt pretty energetic this morning, considering. Then I vacuumed the downstairs for the most part, and the stairs. Going to go in the pool for a bit, mostly relaxing, but maybe I'll shoot some baskets or do a few laps.
So I'm going to concentrate on drinking lots of water, taking my vitamins (again - been really bad about that), sticking to the diet plan and trying to work out a minimum of 70 min. per day.
Diet Calendar Entries for 07 July 2010:
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1366 kcal
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Fat: 24.70g | Prot: 82.29g | Carb: 126.93g.
Breakfast: Strawberries, organic flax pumpkin granola, greek style yogurt, Wild Berry Soda, Almonds, Blueberries, Sugar Free French Vanilla Coffee Creamer, English Walnuts. Lunch: Cherry Tomatoes, sweet hot mustard, Low Fat Mayonnaise, multi-grain sandwich thin. Dinner: Organic Mixed Baby Greens Salad, Cos or Romaine Lettuce, Grape Tomatoes, Eating right balsamic vinaigrette, low fat mayo, multi-grain sandwich thins, amylu chicken, chianti. more...
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2224 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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