Weigh In record (no journal entry) for 06 January 2013
|
137.8 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
2233 kcal
|
Fat: 195.08g | Prot: 97.08g | Carb: 36.12g.
Breakfast: 27% Sour Cream, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg, coconut milk. Dinner: butter, Creamed Spinach, rib eye steak. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1956 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|