Kenna Morton's Journal, 29 April 2019

Another good article on the same subject of gaining weight/not loosing even with a low calorie intake. I’ve posted this before but here it is again.

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1871 kcal

Fat: 95.01g | Prot: 65.38g | Carb: 188.74g.   Breakfast: Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Whole Milk Plain Greek Yogurt. Dinner: Colavita Balsamic Vinegar of Modena, Prime Time Sweet Mini Peppers, Canola Vegetable Oil, Coors Non Alcoholic Beer, Dole Green Onion, Russet Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carrots, Giant Eagle Cherry Tomatoes, Ocean Mist Farms Brussels Sprouts, Green Cabbage, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Haagen-Dazs Bourbon Praline Pecan Ice Cream, Tangerines (Mandarin Oranges), Pecan Nuts. more...

1886 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...