carol knight's Journal, 28 April 2019

373cals Curried diced turkey with Vegetables and coconut water. 😋

Diet Calendar Entry for 28 April 2019:
1069 kcal Fat: 47.30g | Prot: 62.71g | Carb: 99.62g.   Breakfast: Bananas, Alpro Oat Original, Egg Omelette or Scrambled Egg with Mushrooms, Fried Onions, M Savers Baked Beans, Black Tea, Vitalite Dairy Free Butter. Lunch: Cooked Corn (from Frozen), Tuna in Water (Canned), Aldi Rice Cakes, Black Tea, Real Mayonnaise. Dinner: Garlic, Coconut Water, Tesco Carrot, Onions, Cabbage, Tesco Broccoli Florets, Brown Mushrooms (Crimini Italian), Olive Oil, Turkey Dark Meat , Vitalite Dairy Free Butter. Snacks/Other: Walnuts, Date. more...

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Comments 
looking good 👍 
28 Apr 19 by member: osama samaraii
look good! can u pls pass the recipes?  
28 Apr 19 by member: Sophie.nguyen
Thanks. I will put the recipe up soon.  
29 Apr 19 by member: carol knight

     
 

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