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Breakfast was steak and eggs, my first time ever eating that. Delicious, but too much. Lunch was after the burial of my brother in law who died Tuesday. Of course there was tons of food, and I ate well (properly keto) until my cousin sat dotem next to me with chocolate cake and two forks. This was my first big fail in many weeks, and I blame it all on Kathleen. Super is a handful of almonds, and tomorrow I'll be back on track.
Diet Calendar Entry for 27 April 2019:
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1820 kcal
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Fat: 125.61g | Prot: 87.22g | Carb: 96.08g.
Breakfast: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Valley Heavy Whipping Cream, Coffee. Lunch: Figs, Romano's Macaroni Grill Ricotta Cheesecake, Chocolate Cake (with Chocolate Frosting), Broccoli, Ham (Whole, Cured, Roasted), Kirkland Signature Meat Lasagna. Dinner: Southern Grove Whole Natural Almonds. more...
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