Weigh In record (no journal entry) for 02 January 2013
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1271 kcal
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Fat: 39.25g | Prot: 60.29g | Carb: 177.91g.
Breakfast: Instant Grits - Butter. Lunch: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Cowpeas (Blackeyes) (Immature Seeds), Green Snap Beans (Frozen), Cooked Collards (from Fresh). Dinner: Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Snacks/Other: Butter or Sugar Cookie. more...
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1816 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 minute, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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