|
I hate starting new routines... my numbers took a temporary nosedive!
Diet Calendar Entries for 24 April 2019:
|
3561 kcal
|
Fat: 103.97g | Prot: 179.85g | Carb: 525.44g.
Breakfast: Kellogg's Frosted Mini-Wheats - Strawberry, Valu Time 1% Low Fat Milk. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake, Canada Dry Ginger Ale (12 oz), Turkey Breast Meat, Butter (Salted), Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Bread Stuffing, Mashed Potato. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2974 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Watching TV/Computer - 7 hours, Showering - 45 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
 Comments
Give it time, Peewee :) Mr D wasn't built in a day.
24 Apr 19 by member: LZenn
|
Just get that "gym rat" confidence going...it'll be better tomorrow, this is just a temporary setback!
24 Apr 19 by member: katies71
|
I know. Me too. But you'll rebound stronger than ever.
24 Apr 19 by member: lvisman96
|
How do you do that on here?
24 Apr 19 by member: rldbell80
|
what app is that? thanks!
24 Apr 19 by member: brihanson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|