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lots of socializing today, stayed on plan 100%, not even tempted, a good day.
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155.5 lb
Lost so far: 27.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2019:
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1009 kcal
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Fat: 82.26g | Prot: 42.29g | Carb: 26.53g.
Breakfast: Perrier Water, Bragg Apple Cider Vinegar, Vital Reds (Gundry), Barley Life by AIM, Nutiva MCT Oil, Coffee, Lucerne 33% M.F. Whipping Cream. Lunch: Fat Bomb #1, President's Choice Avocado Chunks, Bragg Apple Cider Vinegar. Dinner: President's Choice Havarti Cheese, Celery, Baby Carrots, Hellmann's Olive Oil Mayonnaise, Hummus, No Name Real Bacon Bits, Mixed Salad Greens, Cooked Broccoli, Egg, Bob's Red Mill Unsweetened Shredded Coconut, Decaffeinated Coffee (made From Ground), Lucerne 33% M.F. Whipping Cream, No Name Wild Sole Fillets. Snacks/Other: Perrier Water, Bragg Apple Cider Vinegar. more...
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2596 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Grocery Shopping - 30 minutes, Studying - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 1.1 lb a week
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