Weigh In record (no journal entry) for 01 January 2013
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2335 kcal
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Fat: 93.01g | Prot: 77.32g | Carb: 176.67g.
Breakfast: Hazlenut Heaven Dark Collection Chocolate Squares (Ghirardelli), Bold Stock Rotisserie Chicken, Fresh Frozen Wild Blueberries, Old Country Style Muesli. Lunch: Turkey Meat and Skin (Cooked, Roasted), Extra Virgin Olive Oil, Hard Parmesan Cheese. Dinner: Real Mayonnaise, 7 Sprouted Grains Bread, Turkey Breast Meat. Snacks/Other: Sour Cream, Red Table Wine, Natural Pure Raw Honey, Jordan Almonds. more...
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2951 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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