Weigh In record (no journal entry) for 30 December 2012
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2012:
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503 kcal
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Fat: 11.48g | Prot: 26.15g | Carb: 75.05g.
Breakfast: PC blue menu twice the fruit raspberry jam, food for life sprouted whole grain loaf, tea. Dinner: Shepherds pie. more...
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losing 2.8 lb a week
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