chrisw77's Journal, 20 April 2019

https://www.instagram.com/p/BwZwxSmlksT/

This is a summary of my day: run, run, run, crash lol.

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3842 kcal

Fat: 142.04g | Prot: 181.68g | Carb: 480.07g.   Breakfast: Valu Time 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Nabisco Fudge Covered Nutter Butter, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Starbucks Mocha Coconut Frappuccino (Grande), Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Screamin' Sicilian Supremus Maximus Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3111 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 1 hour, Watching TV/Computer - 4 hours, Showering - 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 7 hours, Bus Driving - 8 hours. more...