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Tui Chub
Journal
26 Dec 12
Tui Chub's Journal, 26 December 2012
Tui Chub's Profile
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Fat 5%
126.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
2752 kcal
Fat: 108.92g | Prot: 125.07g | Carb: 330.47g.
Lunch:
soybean cake, pork fried rice, gen chicken.
Dinner:
Spagh.
Snacks/Other:
Starbucks Hot choc, fig bar, Carmel pecan, Fudge.
more...
2667 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Tui Chub's weight history
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