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Sarge4
Journal
23 Dec 12
Sarge4's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
191.8 lb
Lost so far:
16.8 lb
.
Still to go:
8.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 December 2012:
1519 kcal
Fat: 50.47g | Prot: 85.00g | Carb: 188.34g.
Breakfast:
Fresh Pasta (Cooked), Chicken Parmesan.
Lunch:
12" Turkey Breast & Ham.
Dinner:
Savory Thin Mini Edamame Crackers.
Snacks/Other:
Lifewater Strawberry Dragonfruit, Tree Nuts Mix, Water.
more...
3106 kcal
Activities & Exercise:
Shopping - 2 hours and 20 minutes, Standing - 1 hour and 30 minutes, Driving - 3 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 2 hours, Sitting - 6 hours and 5 minutes.
more...
gaining 11.2 lb a week
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