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Headache all day today. Drinking a lot of water (I think). Difficult workout. I sort of expected it to be. Didn't do nearly as much as I'd hoped. I think I like doing the cardio first, tho. I'm pretty sure I burn more calories when I do that one first. Today I did the first one of the bootcamp DVD. Tried to do some of the boost fat one and only did maybe 15 min. of it. Did cardio 1, I think that's it. Looks like I'm only on target for burning about 2200 calories today. Maybe I can force myself to do a bit more of a workout. Feeling tired. Maybe just get a good night's sleep and go full on tomorrow.
Diet Calendar Entries for 30 June 2010:
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1250 kcal
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Fat: 34.33g | Prot: 107.29g | Carb: 118.05g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Wild Berry Soda, English Walnuts, Almonds, Blueberries. Lunch: greek feta vinaigrette, premier steak strips, romaine lettuce, romaine lettuce, mixed baby greens. Dinner: slice of tomato, Greek Feta Vinaigrette, idahoan roasted garlic and parmesean potatoes, rib eye grass fed steak. Snacks/Other: Fruit Roll-Ups - Variety Pack, nectarine, grape tomatoes, baby carrots. more...
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2329 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Circuit Training - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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