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Yesterday I blew it on the diet... which ended up affecting the exercise. Office Christmas party at a restaurant. I picked what I thought was about the healthiest choice - clam chowder and caesar salad, knowing that this was still a high calorie meal. It kicked up my blood sugars and I increased my insulin. Apparently the insulin load was too much. I went to exercise after work. I didn't feel good on the treadmill and realized that my blood sugars were going really, really low. I nearly passed out.
I went to my car, slammed down an Atkins bar knowing that this would not raise my blood sugar much and that I was going to need more carbs. 7-11 was close by. I bough chocolate milk and snickers. I slammed them down. Yes the blood sugars came up, but now I felt horrible... headache, nausea. Ended up going home and crawling into bed for the night. All in all... high calorie diet day, low calorie exercise day.
Diet Calendar Entries for 20 December 2012:
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3253 kcal
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Fat: 159.48g | Prot: 238.50g | Carb: 262.17g.
Breakfast: organic sweet baby peas, baked chicken drumsticks. Lunch: creamy havarti cheese, sourdough crispbread wasa, smolked salmon kirkland signature. Dinner: ice cream bar, ice cream sandwich, chicken mcnuggets. Snacks/Other: string cheese trader joe's, roast beef kirkland signature, burger king whopper with cheese, unsweetened almond milk silk, fiber one. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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