Weigh In record (no journal entry) for 18 December 2012
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203.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1101 kcal
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Fat: 38.59g | Prot: 67.11g | Carb: 135.22g.
Lunch: sourdough pretzels, hellmann's mayo, Tomatoes, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), chicken of the sea. Dinner: Lettuce Salad with Assorted Vegetables, EatWell Beef Pot Roast. Snacks/Other: Snickers Bar, Navels Oranges. more...
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losing 1.5 lb a week
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