carol knight's Journal, 09 April 2019


Diet Calendar Entries for 09 April 2019:
1257 kcal Fat: 36.60g | Prot: 57.39g | Carb: 181.07g.   Breakfast: Black Tea, Aldi Danish White Bread, Boiled Egg, Vitalite Dairy Free Butter, Orange Marmalade, Alpro Oat Original. Lunch: Kit Kat Kit Kat, Alpro Oat Original, Bananas, McVitie's Jaffa Cakes, Black Tea. Dinner: Ripe Plantain, Heinz Tomato Ketchup, Mushrooms , Tesco Onions, Chicken (Skin Eaten), Coconut Water, Cabbage, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Broccoli Florets, Garlic, Carrots. Snacks/Other: Werther's Original Butter Candies. more...
2104 kcal Activities & Exercise: Fitbit - 24 hours. more...

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