Weigh In record (no journal entry) for 30 June 2010
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1334 kcal
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Fat: 84.58g | Prot: 121.79g | Carb: 27.12g.
Breakfast: Organic Golden Flaxseed Meal, butter, coffee, Half and Half Cream. Lunch: jarlsberg swiss cheese, fried chicken, Coleslaw, pepperoni slices. Dinner: butter, 8th continent light soy. more...
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losing 7.0 lb a week
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aavila3's weight history
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