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jadams
Journal
16 Dec 12
jadams's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
155.4 lb
Lost so far:
28.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
859 kcal
Fat: 54.70g | Prot: 63.30g | Carb: 22.60g.
Breakfast:
protein shake.
Lunch:
atkins shake.
Dinner:
baby brussel sprouts & butter sauce, chicken picatta michael angelo's.
more...
1976 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
gaining 1.7 lb a week
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