Weigh In record (no journal entry) for 07 April 2019
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1486 kcal
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Fat: 55.25g | Prot: 36.75g | Carb: 217.22g.
Breakfast: 2% Fat Milk, Strawberries, Granulated Sugar, General Mills Cheerios. Lunch: Pringles Original Potato Crisps, Lemon Cake with Icing, Ruth's Pimento Cheese, White Bread . Dinner: Chicken or Turkey Vegetable Stew Type Soup, Cornbread (Home Recipe). Snacks/Other: Kraft Handi-Snacks Fat Free Chocolate Pudding, Ghirardelli Peppermint Bark Squares, Hershey's Krackel Miniatures, Girl Scout Cookies Shortbread Cookies. more...
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3393 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Housework - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Apple Health - 2 hours and 29 minutes, Driving - 1 minute, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes. more...
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losing 1.6 lb a week
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