Weigh In record (no journal entry) for 15 December 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2094 kcal
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Fat: 75.24g | Prot: 60.19g | Carb: 308.39g.
Breakfast: Life Cereal - Original, Almond Milk, Bananas . Lunch: Baked Lightly Salted Potato Chips, Wheat Sandwich Buns, Veggie Dogs, Pears . Dinner: Tortilla Corn Chips, Vegetarian Burrito. Snacks/Other: Goat Cheese, Baked Naturals Cracker Chips - Simply Cheddar, Peppermint Pattie. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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