Date started: 11 Nov 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 306.4 lb
18 Sep 23	274.7 lb	Reasonably Well
24 Aug 23	287.7 lb	Reasonably Well
04 Aug 23	293.2 lb	Reasonably Well
19 Apr 22	280.0 lb	Reasonably Well
12 Apr 22	284.4 lb	Reasonably Well
18 Dec 21	282.0 lb	100%
11 Dec 21	285.1 lb	100%
04 Dec 21	288.8 lb	Reasonably Well
29 Nov 21	292.1 lb	Reasonably Well
24 Nov 21	295.4 lb	Reasonably Well
19 Nov 21	299.4 lb	Reasonably Well
11 Mar 20	282.2 lb	Reasonably Well
22 Feb 20	289.2 lb	Reasonably Well
12 Sep 19	240.1 lb	Reasonably Well
11 Sep 19	243.6 lb	Reasonably Well
02 Sep 19	245.4 lb	Reasonably Well
01 Aug 19	249.6 lb	Reasonably Well
31 Jul 19	251.1 lb	Reasonably Well
25 Jul 19	256.4 lb	Reasonably Well
22 Jul 19	259.0 lb	Reasonably Well
08 Jul 19	261.9 lb	Reasonably Well
12 Jun 19	252.2 lb	Reasonably Well
30 Dec 18	234.8 lb	Reasonably Well
26 Dec 18	237.7 lb	Reasonably Well
05 Dec 18	246.5 lb	Poorly
03 Dec 18	246.9 lb	Reasonably Well
29 Nov 18	242.5 lb	100%
26 Nov 18	251.3 lb	Not Applicable
19 Nov 18	255.7 lb	Not Applicable
29 Oct 18	295.4 lb	Not Applicable
31 Aug 17	253.5 lb	100%
29 Aug 17	257.1 lb	100%
26 Aug 17	257.7 lb	100%
25 Aug 17	259.3 lb	Not Applicable
23 Aug 17	259.7 lb	Poorly
07 Aug 17	257.1 lb	100%
04 Aug 17	261.9 lb	Reasonably Well
03 Aug 17	264.6 lb	Reasonably Well
02 Aug 17	266.3 lb	Reasonably Well
31 Jul 17	271.4 lb	Not Applicable
20 Jun 17	255.7 lb	Reasonably Well
18 Jun 17	258.4 lb	Not Applicable
01 May 17	257.1 lb	Not Applicable
28 Apr 17	254.9 lb	Not Applicable
02 Feb 17	239.4 lb	Not Applicable
28 Jan 17	243.4 lb	Not Applicable
23 Jan 17	245.8 lb	Not Applicable
07 Jan 17	245.2 lb	100%
06 Jan 17	246.9 lb	Reasonably Well
04 Jan 17	249.8 lb	Not Applicable
11 Dec 16	250.0 lb	Reasonably Well
09 Dec 16	253.1 lb	Not Applicable
12 Nov 16	256.0 lb	Reasonably Well
28 Oct 16	264.1 lb	Poorly
15 Oct 16	267.4 lb	Not Applicable
10 Oct 16	268.7 lb	Reasonably Well
29 Sep 16	269.2 lb	Reasonably Well
26 Sep 16	277.1 lb	Not Applicable
21 Sep 16	276.7 lb	Not Applicable
08 Sep 16	276.0 lb	100%
05 Sep 16	286.2 lb	Reasonably Well
30 Aug 16	282.9 lb	Reasonably Well
22 Aug 16	286.8 lb	Poorly
25 Jul 16	280.4 lb	Poorly
06 Jul 16	279.8 lb	Reasonably Well
03 Jul 16	288.4 lb	Reasonably Well
17 Mar 16	286.8 lb	Poorly
11 Mar 16	289.0 lb	Reasonably Well
07 Mar 16	295.6 lb	Not Applicable
13 Feb 16	297.0 lb	Poorly
10 Feb 16	298.9 lb	Poorly
13 Jan 16	300.5 lb	Poorly
01 Jan 16	304.2 lb	Poorly
20 Dec 15	306.2 lb	Reasonably Well
11 Dec 15	311.7 lb	Not Applicable
11 Nov 15	306.4 lb	Not Applicable

Date started: 21 Mar 14

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 297.6 lb
07 Oct 15	306.7 lb	Reasonably Well
15 Aug 14	288.4 lb	Poorly
06 Jun 14	284.2 lb	Not Applicable
26 May 14	288.1 lb	Not Applicable
02 May 14	285.9 lb	Poorly
22 Apr 14	289.7 lb	Poorly
04 Apr 14	293.4 lb	Reasonably Well
29 Mar 14	294.3 lb	Poorly
21 Mar 14	297.6 lb	Reasonably Well