Weigh In record (no journal entry) for 15 December 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2181 kcal
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Fat: 105.67g | Prot: 43.54g | Carb: 261.94g.
Breakfast: Bourbon Creams, Coffee with Milk, Chocolate Digestive Biscuits. Lunch: Asparagus & Leek Tartlets, Yorkshire Pudding, Roast Parsnips, Roasted Potato (Fat Added in Cooking), Carrots, Broccoli. Dinner: Chocolate Digestive Biscuits. Snacks/Other: Buttered Air Popped Popcorn, Raspberry Swirl Cheesecake. more...
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2078 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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