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Beddy-bye Muscle! 💪🏻🥛💪🏻
https://www.t-nation.com/diet-fat-loss/tip-do-this-at-bedtime-for-surefire-muscle
Diet Calendar Entries for 06 April 2019:
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3989 kcal
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Fat: 117.33g | Prot: 297.02g | Carb: 448.54g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Prairie Farms 1% Low Fat Chocalate Milk, Bananas, Pineapple, Chobani Nonfat Plain Greek Yogurt. Lunch: Salad Dressing, Quest Protein Chips BBQ, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Dinner: Kikkoman Stir-Fry Sauce, Bananas, Chicken Stir Fry, White Rice. Snacks/Other: Sonic Chicken Strips (3), Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. more...
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3632 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
That's directed at you Chris, drink your Beddy-bye protein shakes!
06 Apr 19 by member: Cb1006
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06 Apr 19 by member: Cb1006
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Man I wish I could click links. Would love to read this. When I try to type these things in the address bar I always get an error.
07 Apr 19 by member: peeperjj
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You can click on my profile, and then press and hold on the link.. It works on most phones..
07 Apr 19 by member: Cb1006
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It doesn’t work on my iPhone X in the app. I’ll try it later on the website. Thanks.
07 Apr 19 by member: peeperjj
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